A long time ago I had a post about reasons to run, or cycle, or anything for that matter, but here's a great little article from Women's Health Magazine about why to run. Although it covers more of the physical reasons than the 'feel good' reasons, I still think it's a good little article.
In short:
Reasons To Run
1. It's So Easy
2. Yet So Hard
3. Your Knees Will Thank You (yes, they do!!)
4. You'll Stress Less
5. It Can Prevent Disease
6. You'll Probably Live Longer
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