I found this awhile ago, and to me, these reasons 'feel' better than all the physical benefits lists (bone density, strength, flexibility, heart health and so on). I like the idea of changing focus for each month, too. It doesn't have to be "to run" either. It could be any physical activity you enjoy!
January - New Beginnings
February - Efficiency & Strength
March - Health & Vitality
April - Achievements & Satisfaction
May - Feel Good Factor & Adrenaline Rush
June - Variety & Stimulation
July - Fun & Participation
August - Adaptability & Versatility
September - Sociability
October - Appreciation of Nature
November - Simplicity & Independence
December - Weight Loss & Maintenance
What 'feel good' reasons do you have to exercise?
I just love the adrenalin rush I get anywhere from 20-40 mins into the class. :-) And I love feeling strong. I also love observing how my body adapts when I ask it for more and then give it time to adjust.
ReplyDeleteRight now it feels like there are no limits if I just listen to my body and back off when it needs a rest. (I know there are, but it just feel like there aren't.) :-)
I have only one class to teach in July and August, so I'm going to tackle running. The goal: 5k run without stops on the Labour Day weekend.